Please re-use your cup on race day!
In our efforts to reduce waste please try to reuse the paper cups at the aid stations. If you have coke or sports drink please ask the aid station volunteer to refill your cup again. This will help us with:…
Year 2014
Observations, reminders and encouragement
Welcome, everyone to the 26th running of the Knee Knacker! With just under 6 weeks to go until race day, I wanted to remind you that we have lots of information on our site and are regularly posting updates to…
June 1 training run: she said
I never tire of Deep Cove. Whatever the season, type of weather or time of day, it has a breathtaking beauty to it. So it was this past Sunday morning when I walked from home in Deep Cove to Panorama…
June 1 training run: politeness makes you faster and happier
Yesterday’s Knee Knacker training run couldn’t have been more perfect. A nice blend of laughing, story-telling and hard work. Thanks to everyone who was able to come out and contribute their positive energy. It’s people that make difficult training runs…
Website response time problem
“”Houston, we have a problem.” Yes, the Knee Knacker website has been very s-l-o-o-o-o-w for the past several days. And it’s not because your internet connection is clogged while you’ve downloading all three seasons of Game of Thrones. We’re investigating and…
May 25 Training run photos – She saw
“”Too warm to complain about the cold, not wet enough to complain about the rain, not enough snow to complain about footing, too many fun people to complain about the company…or anything else. Living life at the apex of the…