RSVP for Banquet
Race Banquet The Race Banquet is a very special part of the Knee Knacker and we encourage all participants, volunteers, friends & family to attend
Yearly Archive: 2009
Training Run – June 28th
Training Run – First 1/2, 24 Km Can you say “mud”? Can you say “wow”? How about “whew!” If 1999 was “Year of the Snow”, and 2000 was “Year of the Less Snow”, and 2005 was “Year of the Mud”
Training Run Pictures
Check out the below links for pictures from our recent training runs on the KneeKnacker course
Training Run – June 21
First ¾’s, 38 Km Last Sunday’s run was the biggie. It was the peak of our Knee Knacker training runs. I hope that whatever you were doing over the last few days you feel as though you’ve maxed out your training and you’re feeling strong. We met at Lynn Canyon...
Volunteer Hours
Still looking to fulfill your Volunteer hours before the race? For racers looking to fulfill their mandatory volunteer hours, a fantastic site listing hundreds of volunteer opportunities is http://www.govolunteer.ca/
New Look….Same Feel
No….you are not in the wrong place. Welcome to the new Knee Knacker website. We have revamped the site with a new feel and fresh look just in time for race day. There are a few pieces that are still under construction but everything should be functional in the coming...
