“Everything that goes up must come down… the KKNSTR is full of awesome descents, and the higher the bump, the steeper and more fun it gets. Coming down from Black Mountain, which is by a very long shot the steepest and highest bump, you have a relatively short but very...
Hello Knee Knacker Runners! Wow, what a day! I want to extend my heartfelt thank you to each of you for making our community what it is. It’s been a long 3 years in between races and it was emotional to be back together. To those of you who had...
Black Mountain and Eagle Bluffs volunteers were warmly greeted by the resident black flies and mosquitoes. Any black dots found in these photos adds an atmospheric touch. 🙂 Thank you runners for the smiles, thumbs up, jumps and short sprints up Eagle Bluffs. Karen Chow’s race day photos from Eagle...
Runners: you were not having illusions when you think you saw Salvador throughout the course. He was at the Start line, at the descent from Black Mountain and at the Finish line from 10:30am to 4pm. Kudos to Salvador (3 times Knee Knacker finisher) who did the photographer’s version of...
Congratulations to Brandon Gardiner and Marieve Legrand for their wins. Knee Knacker photographers was found from the start line (Nelson Canyon Park) to the finish line (Panorama Park). The race day photo albums are not posted in any particular order. The finish line photos will be posted by Tuesday, July...
The 2022 results (with splits) are available on our current year results page. Some summary statistics: Starters 172 Finishers 153 Finish Rate 153/172=89% PBs 9 First-timers 92 Median Time 7:36:05
