Thank you runners for your participation in the pre-race mug shots. Karen Chow’s photos of your pre-race mug shots are in this photo album. These photos are a FREE digital download without the KKNSTR watermark. The photos are sorted by race bib number. To download your free photo, select your photo. At the bottom right hand corner of...
The task of gathering, loading, transporting and sorting all the supplies required for 11 aid stations is leaded by Patricia Jensen and her crew. Monday: Supplies were transported from storage to Grand Central. Tuesday: Aid station supplies (water, tables, many bottles of coke, food, etc) was dropped off at Grand Central. All supplies were...
“Be water…” Flow rather than run… Stride lightly over the top rather than in the valleys Breathe deep, relax and let go of your fear… …Andreas Waldhaus, 2 times Knee Knacker finisher Photo credit: John Reynolds
“Roots! Rocks! Moss! Trail shoes! Hemlocks! Packs! Cedars! Tattoos! Pain! Sweat! Smiles! Snorts! In the forest with Polk-a-dot shorts! Wear what you will. This day is for you. Embrace the work. It’s all you can do.” …Poem written by Tom Craik, 6 times Knee Knacker finisher Photo credit: BJ Bruder
“It does not matter how slowly you go, as long as you do not stop.” – Confucius. And always remember to smile and have lots of fun. …Pargol Lakhan, 2017 Knee Knacker finisher. Photo credit: Herman Kwong
One foot in front of the other. – Jeannine Avelino, race day photographer and photo credit.
