Extra, extra – lots of Knee Knacker news!
Hello Everyone! For those of you who are volunteers, THANK YOU. For those of you who are runners, I hope your training is going well! Here are a few key updates and please note that we also post info on…
Category Training Runs
July 8, 2012 – Training Run Photos – He saw, She saw
Karen Chow’s training run photos around Panorama Park (Finish Line Area) are here. Andrew Wong (“He saw”) who was taking photos west of Indian River Road had technical difficulties and deemed his photos were “bleagh”. 🙁 Have a great run on Race…
He wrote…
Knee Knacker Training Run June 24, 2012 I know, I know….it’s been long overdue. Here we are at the final stages of training for the 2012 Knee Knacker, & I’m finally managing to get down to typing out a “weekly”…
June 22 trail conditions – Nelson Canyon to Lynn Valley
If you’re running tomorrow’s (June 24) training run, here are two trail condition reports you may want to read. From Scott, unfiltered and unedited: “we made it to lynn valley in about 6 hours last night. We took our time…
June 3 training run changed
The June 3 training run has been changed, as well as the meeting place and time. The run will be the last half of the race so a carpool will be needed from Panorama Park. Go to Training runs for the details.
She said…
(May 13 training run report by Patricia Jensen) Well folks, we had a great turn out last Sunday morning with over 75 runners eager to hit the trails. Thanks Dave for counting heads for me! After explaining the route for…