Category: Training Runs

First ¾’s, 38 Km Last Sunday’s run was the biggie. It was the peak of our Knee Knacker training runs. I hope that whatever you were doing over the last few days you feel as though you’ve maxed out your training and you’re feeling strong. We met at Lynn Canyon...

Cypress Top Lookout (Skyline Trail) to Deep Cove, 33 km What do you get after dedicated months of training and a strong desire to toe the line at the Knee Knacker in July

Cleveland Dam to Cypress Bowl Return – various distances This was our first official group run on the first half of the course. It was a chance to see where the snow was at and find out just how fun it is to navigate Hollyburn Mountain

Last Half – 24 km  Our run on Sunday was another success with another great day of weather. It’s not always like this but we’ll take it for sure. Well over 50 people attended,

Grouse to Lynn Canyon Return, 20 Km We had another big turnout on Sunday and more excellent weather. Over 80 people showed up ready to do battle with the trail and themselves.