Category: Training Runs

Eat, Drink, and be Muddy!

Last week’s training run had us cover the last half of the Knee Knacker course. It made for a nice run, but it was also a relatively long time to be out on the trails. Now that our training runs have become longer, you must remember to hydrate and ingest sufficient calories...

She Said — June 2 trail run report

What a beautiful morning! We were greeted with blue skies and glorious sunshine while gathering in the parking lot at Panorama Park. Over 60 runners organized themselves into cars and carpooled over to Cleveland Dam. Before leaving, we mentioned our Trail Maintenance Day which is on Saturday, June 8. We...

May 26 – Training Run Photos – We Saw

Andrew planned to take photos of y’all running across Brother’s Creek.   All of you got there before he did!   Andrew Wong’s photos of Brother’s Creek sans runners are here. Karen Chow’s Hollyburn Chute train­ing run photos are here.

She Said – May 26 trail run report

Well, we had about fifty runners out for our training run today. Our route was made possible by the efforts of Victor, Andrew and Karen who spent hours on Saturday clearing branches and removing trees from the Hollyburn Chute. Thank you so much!!! Throughout the week, Glenn and I were scratching...