Knee Knackering North Shore Trail Run
Saturday, July 10, 2021
Salvador Miranda’s training run photos from Hollyburn Warming Hut can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Karen Chow’s training run photos along the Baden Powell west of Dempsey trail intersection can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Steve Yau’s training run photos at the climb before McKay creek crossing can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Rene Unser of P.A.C.E. Sport Fitness discussed “How to train for the Knee Knacker”. Some of the topics were:– Fueling on race day is like a campfire– Train on like terrain (ideal on the course)– How to run faster on technical terrain– How to get your PB by asking yourself:...
Steve Yau’s training run photos from west of Mountain Highway can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Salvador Miranda’s training run photos from Ballantree Trail and along the Baden Powell (west of Millstream Trail) can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for...
