May 11 – Training Run Photos – She Saw
Karen Chow’s training run photos from: Base of Grouse Mountain are here. Lynn Headwaters Regional Park are here.
Category: Community
Knee Knacker Training Runs
Can you believe it? Apart from the highest points on Black Mountain, the Baden-Powell trail is mostly snow-free and calling on the Knee Knacker for excited trail runners already. What perfect timing. Our weekly training runs begin in a few short weeks on Sunday, May 4th. Your base might be...
Welcome Back Captains!!!
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them and their amazing crew. Here’s where you can find them...
The Baden Powell Memorial Connector Project
Several people have asked if the Knee Knacker is involved with the Baden Powell Memorial Connector project. We fully support the project’s goal to create a new section of trail to bypass Indian River Road, but the race is not officially involved with the project. If you’d like to support...
Photos from Knee Knacker Information Night
Some of the many take aways from Knee Knacker Information Night held on Monday, March 10th: Do not eat/wear anything new on race day Socks are underrated sports gear Preventative chaffing solutions Train to mimic the race terrain Cross training is good Have a “finger list” before hitting an aid...
Congratulations for getting into the 2014 KneeKnacker Trail Race! So now the fun part….Training and preparing for the run!
We would like to extend an invitation to all runners – both selected and not selected for this year’s race to come to an Information Night at the Salomon Store at Park Royal South. If this is your first ultra, or you have signed up for other ultras this year, come...
