May 18 – Training Run Photos – She Saw
Karen Chow’s training run photos from the Mountain Highway area are here. P.S. Wearing non-matching forest colors is good! 🙂
Category: Community
May 11 – Training Run photos from Pat Malaviarachchi
Pat Malaviarachchi’s training run photos from Lynn Headwaters Regional Park are here.
May 11 – Training Run Photos – She Saw
Karen Chow’s training run photos from: Base of Grouse Mountain are here. Lynn Headwaters Regional Park are here.
Knee Knacker Training Runs
Can you believe it? Apart from the highest points on Black Mountain, the Baden-Powell trail is mostly snow-free and calling on the Knee Knacker for excited trail runners already. What perfect timing. Our weekly training runs begin in a few short weeks on Sunday, May 4th. Your base might be...
Welcome Back Captains!!!
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them and their amazing crew. Here’s where you can find them...
The Baden Powell Memorial Connector Project
Several people have asked if the Knee Knacker is involved with the Baden Powell Memorial Connector project. We fully support the project’s goal to create a new section of trail to bypass Indian River Road, but the race is not officially involved with the project. If you’d like to support...
