Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Karen Chow’s training run photos along the Baden Powell west of Dempsey trail intersection can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Steve Yau’s training run photos at the climb before McKay creek crossing can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Rene Unser of P.A.C.E. Sport Fitness discussed “How to train for the Knee Knacker”. Some of the topics were:– Fueling on race day is like a campfire– Train on like terrain (ideal on the course)– How to run faster on technical terrain– How to get your PB by asking yourself:...
Steve Yau’s training run photos from west of Mountain Highway can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Salvador Miranda’s training run photos from Ballantree Trail and along the Baden Powell (west of Millstream Trail) can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for...
This year, we are thrilled to welcome Rene Unser as our guest for Knee Knacker Runners’ Night, May 14th, 2019! Rene is an accomplished athlete, ultra-runner, Race Director, coach, business owner, and community builder. Since a young age, Rene knew she wanted a career in athletics + fitness and she...
