The Homestretch

“What goes through the mind of a runner after a very tough 45k of effort, concentration and sometimes rough weather like last year, and with only three more kilometres to go? Exhaustion, yes, but also the adrenaline that gives you the confidence that your legs will manage the final descent to Deep Cove. Just concentrate, keep going and don’t try anything crazy at this stage.”  …Salvador Miranda, 3 times Kneeknacker finisher