2006 Race Information
Updated standings for BCUTS Series after Knee Knacker
Thanks from the Knee Knacker Community!
North Shore News July 12 – Article 1, Article 2, and picture
Hazel Wong’s Knee Knacker Red Badge of Courage (pdf)
Vancouver Sun Male Athlete of the Week – Mark Bates
Lots more pictures from along the course
Finish Line Pictures (more to come later)
First post-race Web site update
2006 Final Results (including split times)
Registration options for the 2007 race
Aeroplan Raffle in Support of North Shore Rescue
Nutrition & Hydration – Curb Ivanic
May 27 Trail Work Party Report
May 13 Start Orientation Report
Start Orientation Run Saturday May 13 – reminder!
Training Schedule change for Sunday May 14
Trail Work Party – Saturday May 27
Check out our updated Partners Page!
Prehab for Injury Free Running – Curb Ivanic
2006 Knee Knacker Start Description – updated with map!
2006 Knee Knacker Start Description
Start Orientation Run – Saturday May 13 @ 8:30 am
Sunday Training Program starts April 30 @ 8:00 am
Our thoughts go to the Withers family
2006 Lottery results (who’s in & who’s not) – it’s official!
Update #2 – Runners Night / Lottery Reminder (Mar. 9)
Entries now closed for Year 2006 race
Lottery Entrants for 2006 – updated March 2
Runners Night / Lottery Announcement March 9 @ 6:00 pm
Update #1 – Lottery Deadline (Feb. 28) fast approaching!
Welcome from the 2006 Race Director
Registration options for the 2006 race
Knee Knacker 2006 Volunteer Info
2006 Race Weekend Information
Final pre-race Web site update
Really last-minute instructions from the Race Director
Volunteer Update – all positions filled as of July 5!
Awards Banquet SOLD OUT as of July 5!
Last-minute instructions from the Race Director (pdf)
Race Weekend Schedule of Activities
Map and Directions to North Shore Athletics
Latest weather conditions and 5-day forecast for Vancouver
Important – Rules and Regulations for Race Day!
Estimated Arrival Times at Checkpoints/Aid Stations
2006 Knee Knacker Start Description – updated
Dinner menu and information for the Awards Banquet
Map and Directions to Awards Banquet from Finish Line
Map and Directions to Awards Banquet from Vancouver
2006 Entrants
List of Entrants – as of July 2, 2006
List of Entrants (by Sex/Division) – as of July 2, 2006
List of Entrants (by # KK finishes) – as of July 2, 2006
Entrants Profile by Number of Previous Finishes (bar chart)
Entrants Profile by Age Group (pie chart)
Geographically speaking – where are they from?
2005 Race Information
Message from the Knee Knacker Committee
North Shore Search & Rescue Donation Grows!
Thanks from the Knee Knacker Community!
Pictures from the First Quarter
Updated standings for BCUTS Series after Knee Knacker
Article from North Shore Outlook – July 14
Article from Whistler Question – July 14
Article from Whistler Pique – July 14
Picture links are now working!
Article from North Shore News – July 13 (and picture)
Pictures – How to download & give us your feedback
First post-race Web site update
Registration options for the 2006 race
Final pre-race Web site update
Article from North Shore Outlook – July 7
Article from North Shore News – July 6
Knee Knacker 2005 Poster (pdf – 1.5 MB)
Knee Knacker Social & Shopping Night June 29, 6:00 pm @ NSA
Dynamic Warm-Up for Runners – Curb Ivanic
List of Entrants – as of June 16, 2005
Stretching for Trail Running – Curb Ivanic
Check out our updated Partners Page!
Muscle Cramps While Knee Knackering – Curb Ivanic
Lottery results (who’s in & who’s not) – it’s official!
Trail Work Party – Saturday May 28
2005 Sunday Training Run Schedule – reminder!
Runners Night / Lottery Announcement March 29 @ 6:00 pm
Entries now closed for Year 2005 race
Lottery Entrants for 2005 – updated March 15
Update #2 – Lottery Deadline (Mar 15) fast approaching!
2005 Sunday Training Run Schedule
Welcome from the 2005 Race Director
Registration options for the 2005 race
2005 Race Weekend Information
Latest weather conditions and 5-day forecast for Vancouver
Race Weekend Schedule of Activities
Map and Directions to North Shore Athletics
Important – Rules and Regulations for Race Day!
Estimated Arrival Times at Checkpoints/Aid Stations
Map and Directions to Awards Banquet from Vancouver
Map and Directions to Awards Banquet from Finish Line
Dinner menu for the Awards Banquet
Last-minute instructions from the Race Director (pdf)
2005 Entrants
List of Entrants – as of June 23, 2005
List of Entrants (by Sex/Division) – as of June 23, 2005
List of Entrants (by # KK finishes) – as of June 23, 2005
Entrants Profile by Age Group (pie chart)
Entrants Profile by Number of Previous Finishes (bar chart)
Geographically speaking – where are they from?
2004 Race Information
Greg White on the Heroes of the Knee Knacker
Updated standings for MBCUTS Series after Knee Knacker
More pictures (from Cleveland Dam & third quarter)
More pictures (from the second quarter)
Article from North Shore News – July 14
Pictures – How to download & give us your feedback
Pictures, pictures, pictures!!!
Registration options for the 2005 race
First post-race Web site update
Final pre-race Web site update
July 4 Training Run Report – Craig Moore
June 27 Training Run Report – Glenn Pacé (and pictures)
June 20 Training Run Report – Rod Hatfull
Montrail BC Ultra Trailrunning Series & other races
June 13 Training Run Report – Glenn Pacé
Important Information, re: June 20 Training Run
June 6 Training Run Report – Melissa Pacé
May 30 Training Run Report – Glenn Pacé
May 23 Training Run Report – Craig Moore
Trail Work Party (June 5) – more details added
Links to Training Runs and Volunteers added to left navigation bar
May 16 Training Run Report – Craig Moore
Trail Work Party date changed to June 5
May 9 Training Run Report – Craig Moore
May 2 Training Run Report – Craig Moore
New Knee Knacker email contact procedures
June 12 Trail Work Party – Heads-Up
Lottery results (who’s in & who’s not) – it’s official!
Runners Night / Lottery Announcement March 10 (updated)
Lottery Results? – Coming soon!
Entries now closed for Year 2004 race
Lottery Entrants for 2004 – updated Feb. 21
Lottery Deadline (Feb. 20, 2004) fast approaching!
Lottery Date changed to Wednesday March 10, 2004
Do the Dirty Duo – March 6, 2004
Registration options for the 2004 race
2004 Race Weekend Information
Latest weather conditions and 5-day forecast for Vancouver
Estimated Arrival Times at Checkpoints/Aid Stations
Last-minute instructions from the Race Director
Race Weekend Schedule of Activities
Map and Directions to North Shore Athletics
Important – Rules and Regulations for Race Day!
Map and Directions to Awards Banquet from Vancouver
Map and Directions to Awards Banquet from Finish Line
Dinner menu for the Awards Banquet
2004 Entrants
List of Entrants – as of July 4, 2004
List of Entrants (by Sex/Division) – as of July 4, 2004
List of Entrants (by # KK finishes) – as of July 4, 2004
Entrants Profile by Age Group (pie chart)
Entrants Profile by Number of Previous Finishes (bar chart)
Geographically speaking – where are they from?
2003 Race Information
Article from North Shore News – July 23
Article from Whistler Pique – July 18
Article from Whistler Question – July 17
Article from North Shore Outlook – July 17
Picture and caption from North Shore News – July 16
Article from Vancouver Courier – July 13
Greg White’s 5th Knee Knacker Report
Registration options for the 2004 race
First post-race Web site update
Final pre-race Web site update
Article from North Shore Outlook – July 10
June 7 Trail Work Party Details
Day-Use Parking Fees for Cypress Park
Runners Night / Lottery Announcement March 6 (free pizza)
Lottery Results? – Coming soon!
Entries now closed for Year 2003 race
Last week to enter 2003 lottery!
Registration options for the 2003 race
Do the Dirty Duo – March 1, 2003
2003 Race Weekend Information
Really last-minute instructions from the Race Director
Latest weather conditions and 5-day forecast for Vancouver
Have you sent in your RSVP for the Awards Banquet?
Estimated Arrival Times at Checkpoints/Aid Stations
Last-minute instructions from the Race Director
Race Weekend Schedule of Activities
Map and Directions to North Shore Athletics
Map and Directions to Awards Banquet
Dinner menu for the Awards Banquet
Important – Rules and Regulations for Race Day! (updated June 18)
2003 Entrants
List of Entrants – as of July 1, 2003
List of Entrants (by Sex/Division) – as of July 1, 2003
List of Entrants (by # KK finishes) – as of July 1, 2003
Entrants Profile by Age Group (pie chart)
Entrants Profile by Number of Previous Finishes (bar chart)
Geographically speaking – where are they from?
Lottery results ( who’s in & who’s not) – it’s official!
2002 Race Information
Knee Knacker Experience – Carly McFetridge
Join Cliff Danger in a Fall Trail Running Clinic
Ecospirit Digital Video now available!
Announcements and Reminder – August 8
KKNSTR 2002 Race Report from Ron Nicholl
Article from North Shore Outlook – July 18
Article from North Shore News – July 17
Final note from Training Run Leader Curb Ivanic
Registration options for the 2003 race
First post-race Web site update
Final pre-race Web site update
Article from North Shore Outlook – July 11
Article from North Shore News – July 10
Trail conditions – Latest update
What do we do with your money?
Bad Water at Cypress until July 1
List of Entrants – as of June 18, 2002
Potato volunteer for Race Day needed
June 8 Trail Work Party Needs More People!
2002 Official Sunday Training Schedule
Lottery Results? – Coming soon!
Entries now closed for Year 2002 race
Have Questions? – Ask Cliff Danger
March 6 Lottery Results / Sponsor Night (free Pizza)
Registration options for the 2002 race
Visit North Shore Athletics online
2002 Race Weekend Information
Really last-minute instructions from the Race Director
Latest weather conditions and 5-day forecast for Vancouver
Massage (and more) at the Finish!
Have you sent in your RSVP for the Awards Banquet?
Estimated Arrival Times at Checkpoints/Aid Stations
Dinner menu for the Awards Banquet
Last-minute instructions from the Race Director
Race Weekend Schedule of Activities
Map and Directions to North Shore Athletics
Map and Directions to Awards Banquet
2002 Entrants
List of Entrants – as of July 1, 2002
List of Entrants (by Sex/Division) – as of July 1, 2002
List of Entrants (by # KK finishes) – as of July 1, 2002
Entrants Profile by Age Group (pie chart)
Entrants Profile by Number of Previous Finishes (bar chart)
Geographically speaking – where are they from?
Lottery results ( who’s in & who’s not) – it’s official!
2001 Race Information
Announcements and Reminder – August 4
Visit North Shore Athletics online
Registration options for the 2002 race
Article from North Shore News – July 18
KKNSTR 2001 Race Report from Ron Nicholl
Article from The Province – July 15
First post-race Web site update
Final pre-race Web site update
Article from North Shore Outlook – July 12
Update on trail conditions and status of course route
Group Training Runs – Reports and Schedule
Article from North Shore Outlook – July 5
Training Schedule change affecting this weekend’s runs
Take note – Lions Gate Bridge closures continue in 2001
Unofficial Wednesday night runs
Training Schedule change affecting this Sunday’s run
Reminder: Trail Work Party – Sunday, June 3
Sunday June 3 training run cancelled
Group Training Run Schedule – updated
Trail Work Party – Sunday, June 3
Runners Night @ North Shore Athletics – April 5, 2001 (updated)
Knee Knacker joins B.C. Ultra Trailrunning Series
Entries now closed for Year 2001 race
Only 3 days to go if you want in!
Entry Deadline of February 22 is fast approaching
Registration options for the 2001 race
2001 Race Weekend Information
Latest weather conditions and 5-day forecast for Vancouver
Have you sent in your RSVP for the Awards Banquet?
Last-minute instructions from the Race Director
Race Weekend Schedule of Activities
Map and Directions to North Shore Athletics
Estimated Arrival Times at Checkpoints/Aid Stations
Map and Directions to Awards Banquet
Dinner menu for the Awards Banquet
2001 Entrants
List of Entrants – as of July 3, 2001
List of Entrants (by Sex/Division) – as of July 3, 2001
List of Entrants (by # KK finishes) – as of July 3, 2001
Entrants Profile by Age Group (pie chart)
Entrants Profile by Number of Previous Finishes (bar chart)
Geographically speaking – where are they from?
Waiting List – as of May 7, 2001
Welcome to lottery winners from the Race Directors
Lottery results (who’s in & who’s not) – it’s official!
2000 Race Information
Announcements and Reminder – July 23
KKNSTR 2000 Race Report from Ron Nicholl
Congratulations to Monica Marchenski from Lasik Vision!
Article from Vancouver Province – July 9
Knee Knacker Partners Page – Updated one more time
First post-race Web site update
Final pre-race Web site update
Trail Conditions,Cypress to Hollyburn – July 3, 2000
Trail Conditions, Eagle Bluff to Cypress – July 1, 2000
Michael Wardas reports “Once is not enough!”
Miscellaneous Announcements – May 29, 2000
Miscellaneous Announcements – May 22, 2000
Unofficial Wednesday night runs
Take note – Lions Gate Bridge closures start Friday, May 12
Reminder – First group training run on Sunday May 7, 2000
Welcome to lottery winners from the Race Director
Welcome to our newest partner – North Shore Athletics
Entries now closed for Year 2000 Race
2000 Race Weekend Information
Estimated Arrival Times at Checkpoints/Aid Stations
Dinner menu for the Awards Banquet
Map and Directions to North Shore Athletics
Map and Directions to Awards Banquet
Latest weather conditions and 5-day forecast for Vancouver
Last-minute instructions from the Race Director
Race Weekend Schedule of Activities
2000 Entrants
Y2K List of Entrants – Updated July 5, 2000
Y2K Waiting List – Updated July 5, 2000
Y2K List of Entrants (by Sex/Division) – Updated July 5, 2000
Y2K Entrants Profile (pie chart) – Updated July 5, 2000
Y2K Entrants by Number of Previous Finishes (bar chart) – Updated July 5, 2000
Geographically speaking – where are they from? – Updated July 5, 2000
1999 Race Information
Snow update from the Race Director – July 6
Estimated Arrival Times at Checkpoints/Aid Stations
Welcome to participants from the Race Director
A big thank you to our generous sponsors
Race Weekend Schedule of Activities
Snow update from the Race Director – June 29
Snowy adventure in the High Country – June 26 and June 27
Welcome to lottery winners from the Race Director
Revised Online Entry Form (with important instructions!!!)
Warning – June 27, 1999 Training Run
1999 Entrants
1999 List of Entrants – updated July 4/99
1999 Waiting List – updated July 4/99
1999 List of Entrants (by Sex/Division) – updated July 4/99
1999 Entrants Profile (pie chart) – updated July 4/99
1999 Entrants by Number of Previous Finishes (bar chart) – updated July 4/99
1998 Race Information
Welcome from the race director
