With less than two weeks to go until race day, we’ve been asked some basic – but very important – questions about race day. Like how to get to Parkgate Community Centre where the banquet is held. So to make…
This year’s 25th running of the Knee Knacker Trail Race is sure to be very special! The Race Committee has planned many special tributes to honour this year’s run. This year’s banquet will have some unique prizes, special displays, and…
As you begin the taper portion of your Knee Knacker season, here are some blogs from several past Knee Knacker runners to help you prepare for the big day, less than one month away! Poor Life Choices Running Tough TrailHunger…
What do ENGINEERS, BUGS, YAMS, WEDDING BELLS, and BLOODY LEGS have in common? Good, now I got your attention. Yes, these words are all connected with our last training run. The morning started off bright and beautiful. We had at least 70 folks…
We’re less than a month away before race pre-and-post sweeps run the course to ensure your safety. But do you ever wonder what they do? Watch Kerry Ward’s video report from the 2012 race to find out. (Note: Sweeps don’t…
Because of a major washout on the Skyline Trail, the June 16 training run route has been changed. The run will now start at the Cypress Cross Country ticket booth and go to the Hollyburn Ranger station before continuing on…