Sponsor change
To our trail running community: I want to take this opportunity to sincerely thank our long time sponsor, North Shore Athletics, for their support over the years and to let our trail running community know that the Knee Knacker and…
Year 2011
Knee Knacker 2012 Race Day: July 14
Believe it or not, planning for Knee Knacker 2012 starts very soon for the Race Committee. We like to plan early so that all you runners and volunteers can relax on race day (July 14). The 2012 race entry deadline…
Sep 25 – Trail Maintenance Photos (Rain, Mud and more Mud)
Check out the photos from Sep 25 – Trail Maintenance at Black Mountain, Cypress Provincial Park: Trail Maintenance Set 1 – Photos by Rob Wilson (BC Parks) Trail Maintenance Set 2 – Photos by Elizabeth Trevisan
Building Boardwalks on Balmy Black Mt. (Sept. 25)
Mark Grist (BC Parks Ranger and a Knee Knacker runner) had offered me the choice of either Saturday or Sunday for the Black Mt. Trail Day. I picked Sunday. If you recall, it was distinctly summer-like on Saturday with the…
Rivers Day Volunteer Plant Pull
If building boardwalks in rainy, muddy conditions isn’t your thing, how about weeding? This Sunday, September 25, you can help celebrate Rivers Day at Mackay Creek in Heywood Park (North Vancouver, Marine Drive and Hamilton Avenue) from 10am-2pm. Join the…
Black Mt. Trail Day crew is filled
We have a complete crew for this Sunday’s trail work party! Thanks to everyone who volunteered. All we need now is a spot of sunshine…