Aid station update – be prepared for the heat!

WARNING!!! Be prepared! The weather has been getting hotter. It is highly recommended that you carry at least one water bottle and food between aid stations – we’re hoping for warm, sunny, race day weather! For aid station and checkpoint information, go here. Lucinda – Aid Station Co-ordinator

Still looking for seven (7) more volunteers for Saturday!

Can you, or someone you know, help out with one of the following: Photographer – Cleveland Dam FILLED Cleveland Aid Marshall – Cypress Chairlift Marshall – Indian River road Marshall – Panorama Drive Panorama Park (Finish Line) Aid Also, anyone that is willing and able to help with tear down...

Historical Stats Updated

The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2009 race. All-Time Finishers List All-Time Female Finishers List All-Time PR and # of Finishes

Training Run Photos – July 4, 2010

Below are the training run photos from July 4, 2010.      Finish Line Area (Panorama Park)  – Wolf Eilers and Karoline Eilers Deep Cove (9 Bridges) – Karen Chow

Race Banquet – RSVP by Wednesday!

Hi, everyone! Are you coming to dinner after the race? Well of course you are – gotta refuel after all that running! Besides a great dinner from Tommy’s Catering, there’s also a slideshow, door prizes (swag!), dessert, and of course, the awards. And as a runner or volunteer, it’s all...

Eat Healthy with Curb Ivanic

Curb Ivanic (Ultra Fitness) has been a long-time supporter of the Knee Knacker, as well as an accomplished competitor in the race. This year he is providing Knee Knackerers with an e-book containing 35 super-healthy recipes. Click here to download a pdf copy of this e-book, and start eating even...