Knee Knackering North Shore Trail Run
Saturday, July 08, 2023
Returning for a repeat performance, Snow White and the Eight Dwarfs manned the Hyannis aid station. Two Happy Dwarfs doubled the cheer to all runners. Heigh ho, Heigh ho. Freezies, sponge baths and savoury treats to help propel the runners to the Seymour Grind and towards the Finish line. Karen...
Salvador Miranda’s training run photo from Lower Seymour Conservation Reserve (LSCR) and Panorama Park can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
“At about the 9th bridge, runners have about 2 minutes left to the pavement approaching Panorama Park and the finish. Various stages of fatigue and emotions lead them to the last steep decline on steps that replaced the traditional roots and rocks. The added challenge is all the hiker traffic....
Rejuvenated with a sponge bath, freezies, pickle juice martinis, coke shots and other salty treats found at Hyannis MASH aid station, the runners started the uphill journey to the quad depleting Seymour Grind. Karen Chow’s race day photos from the forest around Hyannis aid station are in this photo album....
“Racers can be excused for thinking that the M*A*S*H tent at the Hyannis Road aid station is just an apparition: After all, who would have expected that this long-time crew would combine nourishment, humour, and some pseudo-medical care in their own field hospital? Whether you need a shot of electrolytes,...
Freezies FTW “With just over 8 km left of the Knee Knacker, runners hit the jackpot at Hyannis. The casino-themed aid station had a few aces up their sleeves in the form of water buckets, a hose and freezies. On an incredibly warm day, it was the best pick-me-up the...
