Knee Knackering North Shore Trail Run
Saturday, July 13, 2024
Sponge bath, salty treats, watermelon, cool drinks and cheered by supporters at Hyannis Aid Station. Replenished, rejuvenated and with fortitude, its onward to the Seymour Grind. Some runners may want to rerun the Knee Knacker from lessons learnt during race day. Karen would like a do-over too. Apologizes for the...
James stealthily positioned himself just above one of the only short climbs in the back end of the race where most runners understandably slowed to a hike. As they crested the climb – and saw the cameraman – they were told to start running again to earn their race photo! ...
Karen Chow’s training run photos near Lillooet Road are found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
Returning for a repeat performance, Snow White and the Eight Dwarfs manned the Hyannis aid station. Two Happy Dwarfs doubled the cheer to all runners. Heigh ho, Heigh ho. Freezies, sponge baths and savoury treats to help propel the runners to the Seymour Grind and towards the Finish line. Karen...
Salvador Miranda’s training run photo from Lower Seymour Conservation Reserve (LSCR) and Panorama Park can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.
“At about the 9th bridge, runners have about 2 minutes left to the pavement approaching Panorama Park and the finish. Various stages of fatigue and emotions lead them to the last steep decline on steps that replaced the traditional roots and rocks. The added challenge is all the hiker traffic....
