Aid stations

Drop bags

You may wish to use a drop bag that can be dropped off at the start (Look for the truck by the check-in table).
These will be trans­ported from the start to the halfway point at Cleve­land Dam, for your use, and then to the finish line for pick-up post-race.

Aid station locations

We have 9 aid stations on the course, located at these points:

  • Black Mountain 8.2 km (5.1 miles)
  • Cypress Bowl 12.0 km (7.5 miles)
  • Hollyburn Lodge 16.4 km (10.2 miles)
  • Cleveland Dam 24.1 km (15.0 miles)
  • Skyline Drive 28.5 km (17.7 miles)
  • Mountain Highway 32.8 km (20.4 miles)
  • Lower Seymour Conservation Reserve 35.4 km (22.0 miles)
  • Hyannis Drive 39.9 km (24.8 miles)
  • Mt. Seymour Road 44.3 km (27.5 miles)

Aid station menus

These are the menu items at each aid station.
We highly recommend that you carry at least one water bottle and food between aid stations.

NOTE FOR 2025: Xact electrolyte drink does not contain carbohydrates/calories, just electrolytes.
See the menu below for other calorie-containing beverage options and food items. If you have specific nutrition needs, please plan to carry your own.

 

LocationAid typeDistance in kilometers (miles)Menu
Westport RoadStart0.0 (0.0)- water only
- no cups available
- masking tape, packaging tape, Vaseline, safety pins, sunscreen, black marker
Black MountainMinor8.2 (5.1)- water only
- limited cups available.
- first aid
CypressMajor12.0 (7.5)- water, flat coke, Xact electrolyte drink
- assorted Xact fruit bars
- bananas, oranges, watermelon
- fig/fruit newtons, cookies, jube jubes, M'Ms
- potato chips, pretzels
- cooked potatoes
- pickles/juice
- Basic First Aid, sunscreen, ice
Hollyburn LodgeMinor16.4 (10.2)- water only
- first aid
- jube jubes
- smiles & encouragement
Cleveland Dam
Major24.1 (15.0)- water, flat coke, Xact electrolyte drink
- assorted Xact fruit bars 
- bananas, oranges, watermelon
- fig/fruit newtons, cookies, jube jubes, M'Ms
- potato chips, pretzels
- cooked potatoes
- pickles/pickle juice 
- special goodies from the volunteers.
- First Aid, sunscreen, ice
- Tents, chairs, drop bags pick up
- Lots of encouragement and special treats!
Skyline DriveIntermediate28.5 (17.7)- water, flat coke, ginger ale, some Xact electrolyte drink
- assorted Xact fruit bars
- pickles/juice 
- bananas, oranges, watermelon
- fig/fruit newtons, cookies
- potato chips, pretzels
- First Aid
Mountain HighwayMinor32.8 (20.4)- water, flat coke, Xact electrolyte drink
- limited Xact fruit bars
- ginger ale
- pickles/juice
- Jube Jubes/chips/pretzels
- First Aid
Lower Seymour Conservation Reserve (LSCR)Major35.4 (22.0)- water, flat coke, ginger ale
- Xact electrolyte drink
- assorted Xact fruit gels. 
- bananas, oranges, watermelon
- fig/fruit newtons, cookies, jube jubes, M'Ms
- potato chips, pretzels
- cooked potatoes 
- pickles/juice
- freezies
- Special treats from the volunteers at LSCR
- First Aid, ice, sunscreen
- special treats from the volunteers
Hyannis DriveIntermediate39.9 (24.8)- water, flat coke, ginger ale
- Xact electrolyte drink
- Xact fruit bars  
- bananas, oranges, watermelon
- fig/fruit newtons, cookies
- potato chips, pretzels
- cooked potatoes
- pickles/juice
- freezies
- First-Aid, ice, water tubs
Mt. Seymour RoadIntermediate44.3 (27.5)- water, flat coke, ginger ale
- Xact electrolyte drink
- some Xact fruit bars
- bananas, oranges, watermelon
- fig/fruit newtons, cookies, jube jubes, M'Ms
- potato chips, pretzels
- First Aid
Panorama ParkFinish48.0 (30.0)- water, flat coke, Xact electrolyte drink, ginger ale, club soda
- bananas, oranges, watermelon
- fig/fruit newtons, cookies
- potato chips, pretzels
- Honey's doughnuts
- pickles/juice
- Peanut butter and cut up bagels
- select gluten free products
- Party in the Park pizza/beer/refreshments/watermelon just a few steps away