Photos from Grand Central (aid station supplies)

Patricia Jensen and her crew manages the task of gathering, loading, transporting and sorting all the supplies required for 11 aid stations and the safety gear for course marshals throughout race week. This race does take a village of dedicated volunteers.  On Wednesday evening,  Grand Central was a hive of...

Entrants “Mug Shot” at Packet Pickup

Ready to strike a pose?   During packet pickup on Thursday and Friday, you will have the option to get your official race “mug shot” with the Knee Knacker banner in the background.   Karen Chow will be onsite to take your photo. These mug shots will be a free digital download without...

Knee Knacker Update – July 1, 2019

Hello Knee Knacker Runners!  Happy Canada Day! I hope your training is going great and that you’re feeling a bit fatigued but strong and are into taper mode. This email has a bunch of info so settle in and read on. There’s plenty underway at ‘Knee Knacker Central’ – over 200...