It’s 2010. The race is on July 10. And there are exactly ten training runs before the big day. So are you and your shoes ready? Nah, didn’t think so. All the more reason to join this year’s first training run on Sunday, May 2nd. Rod, Glenn, and Gilles will...
Training Run – First 1/2, 24 Km Can you say “mud”? Can you say “wow”? How about “whew!” If 1999 was “Year of the Snow”, and 2000 was “Year of the Less Snow”, and 2005 was “Year of the Mud”
First ¾’s, 38 Km Last Sunday’s run was the biggie. It was the peak of our Knee Knacker training runs. I hope that whatever you were doing over the last few days you feel as though you’ve maxed out your training and you’re feeling strong. We met at Lynn Canyon...
Cypress Top Lookout (Skyline Trail) to Deep Cove, 33 km What do you get after dedicated months of training and a strong desire to toe the line at the Knee Knacker in July
Cleveland Dam to Cypress Bowl Return – various distances This was our first official group run on the first half of the course. It was a chance to see where the snow was at and find out just how fun it is to navigate Hollyburn Mountain
Last Half – 24 km Our run on Sunday was another success with another great day of weather. It’s not always like this but we’ll take it for sure. Well over 50 people attended,
