“What’s the distance for the Sunday training runs? That info would help me plan my training on days when I can’t make it to the official run.” This recent question on our Facebook community page prompted a discussion amongst our Knee Knacker Sunday training run leaders. It’s a question that...
A wet and muddy training day on the trails did not stop the enthusiasm of 70+ runners. Many thanks to Andrew Wong for toting the umbrella up and down the trails – must protect the camera equipment! Training run photos by Karen Chow are here. Download pictures for a buck...
If you’re going on the May 5 training run, allow extra time for parking at Grouse Mtn. The free gravel parking lot was filling up fast by 7am today (!!!) and the overflow gate wasn’t open yet. If you can’t park in the overflow section of the gravel lot, you’ll...
Did you notice that we changed the website’s banner photos to feature various 2012 training runs? Don’t be surprised if you appear in a future banner photo as our intrepid photographers will be joining as many training runs as possible, looking for the best vantage spot and praying to the...
The Salomon store at Park Royal in West Vancouver has extended its discount for another week! That’s right, runners and volunteers can receive a 20% discount on selected Salomon products from May 1 until July 21. Just let the store know whether you are a runner or volunteer and bring...
Sometimes there are last minute updates to a training run (eg. where to meet, where we’re going) so before you leave for the run, check the website or our Facebook community page for announcements. This applies to the Wednesday runs (updates on Facebook) and the Sunday runs (Facebook and website). Most...
