Saturday, July 13, 2024
At just before the 3/4 mark aid station most folks are looking a lot worse than this. In fact, Claire, Cindy and Matt are looking quite incredible on this punchy little staircase exiting Varley Trail. Or are they? Perhaps they have firmly taken grip of the seasoned advice of our own Gary Robbins, “Fake...
Due to an unfortunate IT issue, some of the volunteer form submissions didn’t make it through to me. If you previously registered to volunteer and have NOT received an email reply confirmation from me, please re-submit your form or send me an email/Facebook PM so I can get you signed...
“The longevity streak wasn’t planned, it just happened. One of the things that I learned when I hit the 65+ age category is that you can’t take it for granted anymore. It can be humbling. It is also makes the finish more rewarding. I feel privileged to have been able...
“The Knee Knacker starts off with a near 4,000ft vertical ascent of Black Mountain up and into the Cypress Mountain ski resort. This is just one of the things that make this race such a classic, and so hard to nail your best time on the course. Come over the...
The 2017 lottery is a wrap. Here are your results: Selected Runners Not Selected
At first, when you commit to an ultra like Knee Knacker you don’t realize that you’re committing to a lifestyle. A lifestyle that has you thinking about every run and every workout in a new way. A lifestyle that deeply impacts your family. You eat more. You sleep earlier. You run...
