Sunday training runs start soon!

Welcome to our official Knee Knacker Training Runs for 2016. Glenn and I are looking forward to seeing many familiar faces and to welcoming new ones! Our first training run is on Sunday May 1st.  We will be meeting at Grouse Mountain parking lot.  Please arrive  5-10 minutes early as...

Knee Knacker Champion Profile – Ellie Greenwood!

Runners’ Night is coming up on May 2nd at  Salomon West Vancouver. Over the next 2 weeks, I’ll share a bit about our panelists… we have a stellar line-up and I’m  sure you’ll be inspired! First up is none other than our women’s course record holder, Ellie Greenwood. Ellie ran...

Running on Cypress ski trails

An open letter to all trail runners and Knee Knacker participants: It has recently come to our attention that trail runners (some of whom may be Knee Knacker participants) are starting to train around Cypress. The issue is these individuals are running through the ski area during operating hours. Until...