Hello fellow trail runners! I hope your training’s going well and you’re finding your Knee Knacker training groove
Trail Work Party – Saturday, May 30, 2009 This year’s Northshore Ultra Trailrunning Society (N.U.T.S.) trail work party will be held on Saturday, May 30, at 8:45 a.m.
Grouse Mountain to Mountain Hwy up to Grouse, 18+ km “Make sure you bring an extra layer with you as the temperature can vary between 6 to 10 degrees colder at the top of the mountain”… my words of caution
Grouse to Lynn Canyon Return, 20 Km We had another big turnout on Sunday and more excellent weather. Over 80 people showed up ready to do battle with the trail and themselves.
Grouse Mountain to Mountain Highway Return, 14 Km Ooohhhh that felt sooooo gooood to be on the trail today! There’s nothing quite like the first Knee Knacker training run of the season to get excited and pumped up.
Hello fellow Trail Runners! Planning is well underway for Knee Knacker 2009!