Knee Knacker training run report – Sunday, May 19th

The weather forecasters managed to get it wrong on this long weekend, and instead of the predicted drizzle, we had perfect conditions for our run up the side-side of Grouse (the front-side being the BCMC/Grind, the back-side being Haynes Valley). The sky was clear, the temps were in the mid-teens,...

May 19, 2019 – Training run photos west of Dempsey trail

Karen Chow’s training run photos along the Baden Powell west of Dempsey trail intersection can be found in this photo album. Note: The proceeds of all photo purchases are donated to North Shore Search and Rescue. Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.

Training Run Report, Sunday May 12th 2019

We had a nice break from the heatwave that sat on the West Coast for the past few days. On this Mother’s day training run, the clouds moved in and brought some welcome cool air and shade. As it has happened in previous years, the group starts to grow with...

Knee Knacker Training Run Report – May 5th 2019

The inaugural 2019 Sunday training runs kicked off this weekend. As it is on the same day as the BMO Marathon, the turnout was light….as expected….about 27 runners. Almost everyone knew the trail, so the pre-race briefing was short and we were off for a great morning run under sunny...