What's happening at Knee Knacker? Blog

In your blood

The RD: Race dedication Smooth running of the event It is in her blood …Haiku poem written by Keith Wakelin, 2001 Men Winner,  24 times Knee Knacker finisher First time Knee Knackerers:  will it get...

Discounts for Runners and Volunteers

Salomon – Once again this year Salomon West Vancouver are offering discounts to runners and volunteers (another reason to volunteer if you didn’t win the lottery). – 20% Discount on Salomon Products – 10% Discount on Salomon S-Lab Never...

2018 Sponsors line-up

Monday night we find out who is running on July 14th but today we can announce that we have another great line-up of sponsors for the 30th anniversary of Knee Knacker. Just like our runners, some of...

A Plan Comes Together

At Knee Knacker headquarters we just love it when a plan comes together. We’re super stoked to have Clif Bar Canada coming into the mix this year with all your energy bar needs. Stay...