June 2, 2018 – Trail Maintenance Photos

This year trail maintenance crew was at Kilmer Creek basin.  The crew created channels, armoured up creek banks, to help prevent creek overflow on the bridge during heavy rain events, drainage and the creation of a raised trail-bed and armoured up creek banks.   As the crew worked, it seems like the who’s who of local trail...

2018 Trail work party information

Join us for our 2018 trail work party to give back to the trails we love to run on! When: Saturday, June 2nd from 9:00 am to 12:00 pm. Where: Kilmer creek on the Baden-Powell trail. Meet: At the eastern end of Braemar Road in Lynn Valley, North Vancouver. That is the dead end...

May 27, 2018 – Training run photos from Hollyburn and Cleveland Dam

Thank you for the runners who “spelled” the race. Salvador’s camera battery was inoperative upon arrival at Hollyburn.  Oops. Luckily, he was able to whip out his smart phone to save his photo shoot. Salvador Miranda’s snow running photos from Hollyburn Lodge area can be found in this photo album. Karen Chow’s training run photos from Cleveland Dam...

May 23, 2018 – Training run photos by Salvador Miranda

Salvador Miranda’s training run photos from Brothers Creek FSR near Ballantree trail can be found in this photo album. Note:  The proceeds of all photo purchases are donated to North Shore Search and Rescue.   Each photo is a digital download (without the KKNSTR watermark) for $2 CAD.

Join our team of volunteers!

Less than two months to race date! The sun is out, the training runs are packed, and we’ve got an event to put on! Most of the volunteer spots are already filled, but we do need some more committed folk to help out at or around the finish line area....

Photos from 2018 Runners Night

The Panel:  Jeff Trigg, Katie Clegg, Curb Ivanic, Nathan Vanderkuip, and Glenn Pacé answered the questions: – Which section of the Knee Knacker is your favorite and which do you dread? – How do you training for the Knee Knacker? – What do you eat on during the race? – What do you carry on...