Aid Stations and Checkpoints
You might be wondering if we have many aid stations on race day… Well, we have lots! We have 11 aid stations on the course this year. The aid stations are located at the following points: Black Mtn. 5.1 miles…
Category Race Info
Running on Cypress ski trails
An open letter to all trail runners and Knee Knacker participants: It has recently come to our attention that trail runners (some of whom may be Knee Knacker participants) are starting to train around Cypress. The issue is these individuals…
Hotel options for out of town visitors
For those who may be visiting from out-of-town, Scott Galloway has kindly compiled a list of accommodation options… the North Shore has surprisingly few hotels for having a population upwards of 160,000. Please note that rates are approximate and do not…
Knee Knacker Entry Deadline Fast Approaching!
Hello Knee Knacker Runners! Welcome to everyone who has already entered the lottery this year. For those of you who are planning on entering but haven’t yet, please note, entries close in 1 week! ** Entry deadline is JANUARY 31st,…
Registration for KKNSTR 2016 opens on NYE!
It’s almost time! Registration opens December 31st at noon PST, just in time for you to put Knee Knacker at the top of your New Year’s resolution list. ** Please note important date changes: Entries close JANUARY 31st, 11:59pm& LOTTERY…
Welcome to Knee Knacker 2016
Hello and welcome to Knee Knacker 2016! Planning is underway and registration will open on December 31st at noon PST, just in time for you to put Knee Knacker at the top of your New Year’s resolution list. ** IMPORTANT…