Category: Race Info

Running on Cypress ski trails

An open letter to all trail runners and Knee Knacker participants: It has recently come to our attention that trail runners (some of whom may be Knee Knacker participants) are starting to train around Cypress. The issue is these individuals are running through the ski area during operating hours. Until...

Hotel options for out of town visitors

For those who may be visiting from out-of-town, Scott Galloway has kindly compiled a list of accommodation options… the North Shore has surprisingly few hotels for having a population upwards of 160,000. Please note that rates are approximate and do not include taxes or parking.

Knee Knacker Entry Deadline Fast Approaching!‏

Hello Knee Knacker Runners! Welcome to everyone who has already entered the lottery this year. For those of you who are planning on entering but haven’t yet, please note, entries close in 1 week! ** Entry deadline is JANUARY 31st, 11:59pm & lottery date is February 2, 2016. ** Stay...

Registration for KKNSTR 2016 opens on NYE!

It’s almost time! Registration opens December 31st at noon PST, just in time for you to put Knee Knacker at the top of your New Year’s resolution list. ** Please note important date changes: Entries close JANUARY 31st, 11:59pm& LOTTERY DATE IS FEBRUARY 2, 2016! ** The entry fee is...

Welcome to Knee Knacker 2016

Hello and welcome to Knee Knacker 2016! Planning is underway and registration will open on December 31st at noon PST, just in time for you to put Knee Knacker at the top of your New Year’s resolution list. ** IMPORTANT CHANGE: Entries close JANUARY 31st, 11:59pm & LOTTERY DATE IS...

Runners, We’re Ready for Takeoff!

I am thrilled to confirm we are going ahead with the Knee Knacker as planned on July 11th. As of 2pm, today the Metro Vancouver NW area is currently at an air quality health index of 2 which is considered a low health risk. This is great news! As we all experienced, the air...