In our efforts to reduce waste please try to reuse the paper cups at the aid stations. If you have coke or sports drink please ask the aid station volunteer to refill your cup again. This will help us with: Less garbage creation. Less clean-up. Eliminate the opportunity for a...
Welcome, everyone to the 26th running of the Knee Knacker! With just under 6 weeks to go until race day, I wanted to remind you that we have lots of information on our site and are regularly posting updates to our Facebook page. Based on feedback from our survey last...
For all the map-nerds out there (and their husbands, too)… Just in case if you missed it last year, or if it’s new to you this year, the District of North Vancouver GIS department kindly produced a superb map showing not only the Kneeknacker course along the Baden-Powell trail, but also the...
Well, it’s that time of year where the registration deadline for 2014 is approaching. Please note that if you want your name in the lottery, you need to enter by 11:59pm this Friday, February, 28th. For those of you who have already entered, it’s great to see your names! Please...
Did you forget to pick up your drop bag from the finish line? Or maybe you misplaced a tent fly (cover) at one of the aid stations? In either case, you have until this Saturday, July 20 to claim your belongings. Email Kelsy to get your lost luggage back. (After...
[July 12 update: Map was updated this morning to fix errors around Black Mtn. and Hollyburn Lodge.] We have a new and improved course map for you! The map was produced by the District of North Vancouver, Geographic Information Systems department. But before you click the link to view/download it,...
