WELCOME AID STATION CAPTAINS TO THE 33rd KNEE KNACKERING NORTH SHORE TRAIL RUN! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful...
North Shore Rescue and Knee Knacker present:Safety workshop for ultra trail runners on the North Shore When: Monday, May 29th, 2023, 7:00-8:30 pm Where: NSR base, 63 Bewicke Avenue, North Vancouver What: A workshop for the North Shore trail running community, focusing on the safety aspects of:– How to plan long training...
Hello Knee Knacker Runners! Wow, what a day! I want to extend my heartfelt thank you to each of you for making our community what it is. It’s been a long 3 years in between races and it was emotional to be back together. To those of you who had...
In the best sprint finish in an ultra, Barb Wilkins and Jessica Thompson have jointly raised $9565 for North Shore Rescue! This is phenomenal! Within $100 back and forth for days, our reigning champion Barb Wilkins was inched out by an incredible finish by Jessica. I put the challenge out...
Hello Knee Knacker Runners! Wow! We are 11 days away from our return to all things Knee Knacker! I hope everyone is doing well, that training is going great and that you’re excited for the day. I know there is lots of anticipation to be back and I also want to...
So…What Are We Offering At Our Knee Knacker Aid Stations This Year? Lots. Our aid stations will once again be stocked and ready to help support you while you run across the North Shore Mountains on Saturday, July 9th. Fabulous volunteers at each station will be there to support...
