Some people have asked if we could publish our complete race-route map again. The race map was created for our 25th anniversary and, for a brief time, was available for viewing and downloading from the website. Unfortunately, we had to remove it…
Hello and welcome to Knee Knacker 2015! Planning is underway and registration will open on December 31st at noon PST, just in time for you to put Knee Knacker at the top of your New Year’s resolution list. We are…
It’s all done and over for 2014. Congratulations to all runners and volunteers, you were awesome! Many, many thanks to the North Shore Rescue team which came to support the runners (and provide air support to Vancouver Island SAR teams right afterwards!).…
Here are some reminders about race-day transportation: Click here for driving directions to the start line at Nelson Canyon Park in West Vancouver. Click here to learn about the free morning buses from Panorama Park (finish line) to the start line.…
You can download and print a copy of the 2014 Knee Knacker race poster to adorn your fridge, stick on your office wall (and inspire curiosity amongst your colleagues), or plaster it all over the backyard fence. However you decide to…
Hello, fellow Knee Knackerers. With race week upon us, this will be my final email prior to the race. As always, if you have questions that haven’t been answered, feel free to email or call me. In order to continue…