Imagine running the Knee Knacker Trail Race without aid stations? Yes, it can be done, but running the Knee Knacker WITH aid stations is so much better! We have eleven amazing aid stations this year, all ready to meet your…
We have 11 aid stations on the course this year, and we are once again thrilled to have IGA supply our aid stations with amazing goodies to help keep your energy up throughout the race! The aid stations…
In our efforts to reduce waste please try to reuse the paper cups at the aid stations. If you have coke or sports drink please ask the aid station volunteer to refill your cup again. This will help us with:…
For all the map-nerds out there (and their husbands, too)… Just in case if you missed it last year, or if it’s new to you this year, the District of North Vancouver GIS department kindly produced a superb map showing not only…
We would like to thank and welcome back a fabulous group of volunteers – the aid station captains – and extend a special welcome to our new Black Mountain Captain, Nathan Barrett. Your Kneeknacker experience would not be the same with out them…
Have you checked out the updated Aid Station menus? It reads like a junk food addict/ultra-athlete idea of heaven. For added fuel, we added yams to several of the stations but we didn’t specify how they should be cooked, so…