Hello fellow Knee Knackerers! This is the email to read… all you need to know about race day + logistics leading up to it. It’s a long one so sit back, grab yourself a beverage + enjoy the anticipation. There’s plenty underway at ‘Knee Knacker Central’ – over 200 volunteers...
By Nathan Vanderkuip from Pivotal Health: Light at the End of the Tunnel! We can see the light at the end of the tunnel! Congratulations to all who’ve made it this far – race day is only three Saturdays away! As a physio, I’ve seen the toll that running can take on...
Hello Knee Knacker Runners! With 3 weeks until race day (we’ll all be celebrating at the Party-in-the-Park at this time!), I hope your training is going great, that you’re feeling a bit fatigued but strong + you’re looking forward to taper time soon! This is the ‘email of reminders’ and we...
Hello Knee Knacker Runners! With 2 ½ months until race day & our 30th Knee Knacker celebration, things are movin’ & shakin’ at Knee Knacker Central. Following are 5 key things we think you’d like to know about this month: 1. Sunday Training Runs – Start May 6th! It’s that time again to connect...
Hello Knee Knacker Runners, Congratulations on being a part of Knee Knacker this year! I hope your training is going well & you’re excited about the run. This post is to share some info about the generous support of our great sponsors. Over the coming weeks & months,...
Happy Holidays Everyone! Just in time for you to close out 2017 with visions of race start lines, we’ll open Knee Knacker registration on Dec. 31st at noon PST. I’m looking forward to seeing all of your names on our lottery list but there’s no rush to enter – registration will stay...
