Important race week info
Hello fellow Knee Knackerers! This is the email to read… all you need to know about race day + logistics leading up to it. It’s a long one so sit back, grab yourself a beverage + enjoy the anticipation. There’s…
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Physio advice from Pivotal Health
By Nathan Vanderkuip from Pivotal Health: Light at the End of the Tunnel! We can see the light at the end of the tunnel! Congratulations to all who’ve made it this far – race day is only three Saturdays away! As a…
Knee Knacker Update – 3 Weeks to go!
Hello Knee Knacker Runners! With 3 weeks until race day (we’ll all be celebrating at the Party-in-the-Park at this time!), I hope your training is going great, that you’re feeling a bit fatigued but strong + you’re looking forward to taper…
Knee Knacker Update – 5 things to know this month!
Hello Knee Knacker Runners! With 2 ½ months until race day & our 30th Knee Knacker celebration, things are movin’ & shakin’ at Knee Knacker Central. Following are 5 key things we think you’d like to know about this month: 1. Sunday Training Runs…
Knee Knacker Update – Sponsor Thanks & Discounts!
Hello Knee Knacker Runners, Congratulations on being a part of Knee Knacker this year! I hope your training is going well & you’re excited about the run. This post is to share some info about the generous support of…
Knee Knacker Registration Opens December 31 @noon PST!
Happy Holidays Everyone! Just in time for you to close out 2017 with visions of race start lines, we’ll open Knee Knacker registration on Dec. 31st at noon PST. I’m looking forward to seeing all of your names on our lottery list…