2022 Aid Stations Menus
So…What Are We Offering At Our Knee Knacker Aid Stations This Year? Lots. Our aid stations will once again be stocked and ready to help support you while you run across the North Shore Mountains on Saturday, July 9th.…
Tag aid stations
Welcome Aid Station Captains
Welcome Captains to the 32nd Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm,…
Dark Side of Black Mountain Aid Station Volunteers photos
“Your force determines your reality.” ..Qui-Gon Jinn “Resist the dark side, you must.” ..Yoda “Do. Or do not. There is no try” ..Yoda These empowering signs dotted the Dark Side of Black Mountain. The Star Wars crew hiked up to…
Photos from Grand Central (aid station supplies)
Patricia Jensen and her crew manages the task of gathering, loading, transporting and sorting all the supplies required for 11 aid stations and the safety gear for course marshals throughout race week. This race does take a village of dedicated…
Jul 14, 2018 – Race day photos of the 2018 Knee Knacker volunteers
This is the last set of 2018 Race Day photos. It’s a photo gallery of some of the 255 Knee Knacker volunteers as they: Offered gold coins and refreshments by pirates on top of Blackbeard’s Mountain; Cheered and smiled despite…
Important Info about Knee Knacker Aid Stations!
We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations. What does this mean for you? You will need to bring something that can be filled such as a collapsible…