So…What Are We Offering At Our Knee Knacker Aid Stations This Year? Lots. Our aid stations will once again be stocked and ready to help support you while you run across the North Shore Mountains on Saturday, July 9th. Fabulous volunteers at each station will be there to support...
Welcome Captains to the 32nd Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm, and dedication to this wonderful event. We could not do...
“Your force determines your reality.” ..Qui-Gon Jinn “Resist the dark side, you must.” ..Yoda “Do. Or do not. There is no try” ..Yoda These empowering signs dotted the Dark Side of Black Mountain. The Star Wars crew hiked up to the Dark Side before the crack of dawn. Their task: ...
Patricia Jensen and her crew manages the task of gathering, loading, transporting and sorting all the supplies required for 11 aid stations and the safety gear for course marshals throughout race week. This race does take a village of dedicated volunteers. On Wednesday evening, Grand Central was a hive of...
This is the last set of 2018 Race Day photos. It’s a photo gallery of some of the 255 Knee Knacker volunteers as they: Offered gold coins and refreshments by pirates on top of Blackbeard’s Mountain; Cheered and smiled despite the blanket of bugs covering Cypress Provincial Park. Evidence: Video of...
We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations. What does this mean for you? You will need to bring something that can be filled such as a collapsible cup, flask, water bottle, hydration bladder or other container of your...
