This is the last set of 2017 Race Day photos. It’s a photo gallery of some of the 228 Knee Knacker volunteers as they: Provide a Bavarian feast with refreshments on top of Black Mt Biergarten; Cheered and smiled despite the…
(North Vancouver, British Columbia) – The Knee Knackering North Shore Trail Run, commonly know as the ‘Knee Knacker’, has arrived once again and will be held this coming Saturday, July 8th. As one of Canada’s largest and oldest ultra-marathon races,…
Click here Aid Station Menus 2017 for all the information about what you can expect @ the Knee Knacker Aid Station Menus so that you can work on your fueling strategy!
“Dreaming of Doughnuts…or, whatever gets you to the Finish Line in Panorama Park after 30 Knee Knackering miles! Visualization is important, be it these yummy doughnuts, a juicy slice of orange, a sip (or two) of your favourite adult beverage, cheers…
“While some people count the sleeps to Christmas, others of us count the sleeps until Knee Knacker Registration opens on December 31st. After that, we count down the sleeps to lottery night on February 2nd, 2017. And, whether we got…
VFK’s race day photos from Cleveland Dam Checkpoint (Midpoint of the race) are here The awards banquet are here.