As it’s been a month since Knee Knacker, it’s time for me to write my ‘thank you’ note, however I’m finding that the words aren’t flowing, just happy tears. It’s been an opportunity of a lifetime and an absolute privilege to have shepherded this run for the last 20 years....
Hello Knee Knacker Runners! Wow! We are less than 4 days away from Knee Knacker 2024 and I hope everyone is doing well, that tapering is going great and that you’re excited for the day. There’s lots of info in this email, and you can also check out our Runners’ Guide....
Hi Knee Knacker Runners! It’s less than a month away until race day and the anticipation is building. There’s lots going on at Knee Knacker Central and we’ve got a few key updates for you. Please also keep your eye on our FB group and this website over the coming weeks and...
Hello Knee Knacker Runners! With just over 2 months until race day, things are movin’ and shakin’ at Knee Knacker central. I’ll send a few emails over the coming months, but you can find key info on this website and we’ll keep you up-to-date with the latest on FB/Insta. For those of...
Location – Forerunners North Shore (980 Marine Drive). Arrive from 6:00 pm, panel and Q&A will start 6:30 pm. Wrap up around 8:00 pm. Capacity limited, first come first serve, floor seating. A panel of Erin Galloway (2023 First time KKNSTR finisher), Owen Hope (lifelong KKNSTR vollie, committee member), Kim...
Hello Knee Knacker Runners! Wow! We are less than 5 days away from Knee Knacker 2023 and I hope everyone is doing well, that tapering is going great, and that you’re excited for the day. There’s lots of info in this email, and you can also check out our new-this-year...
