Thank you runners for your participation in the pre-race mug shots. Karen Chow’s photos of your pre-race mug shots are in this photo album. These photos are a FREE digital download without the KKNSTR watermark. The photos are sorted by race bib number. To download your free photo,…
Hello Knee Knacker Runners! With 3 weeks until race day (we’ll all be celebrating at the Party-in-the-Park at this time!), I hope your training is going great, that you’re feeling a bit fatigued but strong + you’re looking forward to taper…
Hello Knee Knacker Runners! With 2 ½ months until race day & our 30th Knee Knacker celebration, things are movin’ & shakin’ at Knee Knacker Central. Following are 5 key things we think you’d like to know about this month: 1. Sunday Training Runs…
Welcome Captains to the 30th Knee Knacker Trail Race! We are so happy to welcome back our seasoned captains and also welcome our new captain to the Knee Knacker Trail Race! We are so grateful for your time, energy, enthusiasm,…
Hello Knee Knacker Runners, Congratulations on being a part of Knee Knacker this year! I hope your training is going well & you’re excited about the run. This post is to share some info about the generous support of…
“100 days is a great time period for achieving goals. It’s a sufficient block to achieve progress, but short enough to leave no room for procrastination which leads to a greater likelihood of success”, from Inc. Magazine (Bill Murphy). There’s…