Ran

Ran

Party in the Park – RSVP by July 5th, 2019!

Runners, their families, friends, and volunteers are invited to attend our post-race “Party in the Park”.   Enjoy the delicious meal which will be provided by Super Thai Food from their pink food truck parked by the stage in Panorama…

Training run report – Sunday, June 9th 2019

The weather continues to cooperate on the Sunday training runs and this was very much appreciated on this long out-and-back between Deep Cove to Mountain Highway. Salomon West Vancouver was on hand with their latest shoes available for those who…

Knee Knacker Training Run Report, May 26th 2019

Well….the Knee Knacker organisers did it again….they managed to align the weekend weather window with some of the most favourable conditions for this long climb up to Hollyburn Peak and back. Saturday’s rain clouds dropped everything they had on the…