As you begin the taper portion of your Knee Knacker season, here are some blogs from several past Knee Knacker runners to help you prepare for the big day, less than one month away! Poor Life Choices Running Tough TrailHunger Amber’s Bomber Adventures RichSo’s Blog Pricey Runs
What do ENGINEERS, BUGS, YAMS, WEDDING BELLS, and BLOODY LEGS have in common? Good, now I got your attention. Yes, these words are all connected with our last training run. The morning started off bright and beautiful. We had at least 70 folks show up at Panorama Park again. We loaded into our cars...
We’re less than a month away before race pre-and-post sweeps run the course to ensure your safety. But do you ever wonder what they do? Watch Kerry Ward’s video report from the 2012 race to find out. (Note: Sweeps don’t normally run the entire course, but Kerry and Ellie were...
Because of a major washout on the Skyline Trail, the June 16 training run route has been changed. The run will now start at the Cypress Cross Country ticket booth and go to the Hollyburn Ranger station before continuing on the Baden Powell Trail to Deep Cove.
Have you checked out the updated Aid Station menus? It reads like a junk food addict/ultra-athlete idea of heaven. For added fuel, we added yams to several of the stations but we didn’t specify how they should be cooked, so you might get them boiled, baked or maybe even deep...
Last week’s training run had us cover the last half of the Knee Knacker course. It made for a nice run, but it was also a relatively long time to be out on the trails. Now that our training runs have become longer, you must remember to hydrate and ingest sufficient calories...
