Another updated historical summary page, comparing race day temperatures over the years to median finishing times: Temperatures/times over the years Many thanks to Sean Lavin who started this analysis a few years ago, and to Pat Malaviarachchi for bringing it up to date!
Welcome to the 25th running of the Knee Knacker…runners, volunteers, family & friends. The final countdown has started, and there’s the usual flurry of activity this week. Runners, congratulations on making it to the start line. I hope you have trained well, tapered well and are ready for Saturday. Volunteers,...
West Vancouver, British Columbia – The Knee Knackering North Shore Trail Run (the ‘Knee Knacker’), is at hand once again, and this year the race celebrates its 25th running. The event takes place on Saturday, July 13, 2013, starting near Horseshoe Bay and ending at Panorama Park in Deep Cove....
With less than a week to go, all the historical stats pages have been updated. The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, up to and including the 2012 race. All-Time Finishers List All-Time Female Finishers List All-Time PR...
Thank you Knee Knackerers for being excellent running models at Lynn Canyon Park. Karen Chow’s training run photos from: Lynn Canyon Park and Hyannis Drive are here. Panorama Park (Finish line area) are here. Have a great run on Race Day!
