The inaugural 2019 Sunday training runs kicked off this weekend. As it is on the same day as the BMO Marathon, the turnout was light….as expected….about 27 runners. Almost everyone knew the trail, so the pre-race briefing was short and we were off for a great morning run under sunny...
Hello Knee Knacker Runners! With 2 ½ months until race day & our 30th Knee Knacker celebration, things are movin’ & shakin’ at Knee Knacker Central. Following are 5 key things we think you’d like to know about this month: 1. Sunday Training Runs – Start May 6th! It’s that time again to connect...
Here are Karen Chow’s videos and photos from the first half of the Knee Knacker. Video at the Start: The energy of the group at Nelson Canyon Park. Thank you runners for the enthusiasm. ? Black Mountain videos: Runners demonstrating snow running technique during the descent from Black Mountain. Missed some runners because the “record off”...
What a weather contrast from last week’s training run. From cloud, mist and rain to blue skies and heat! The snow is quickly melting at Cypress. Whether it will be gone by race day, we will know in less than two weeks. Salvador Miranda’s training run photos as the runners climb to Eagle Bluffs are in this...
From here on in, I will shut my mouth about the weather….no need to jinx it again. It wasn’t the worst we’ve ever seen on Black Mountain, but it was far from the best. The clouds, mist, and rain did their best to obscure the view from the almost 100...
Today was Shuttle Day! The first training run of the year where we meet at the finish area, and shuttle to the beginning (in this case, Cleveland Dam to run the last 1/2 of the BP). Many were initiated into the ways of coordinating nearly 70 runners into a variety...
