Knee Knacker Aid Station Menu!
Click here Aid Station Menus 2017 for all the information about what you can expect @ the Knee Knacker Aid Station Menus so that you can work on your fueling strategy!
Tagged: race day
Stairway to the Finish Line
“With the finish line so near, runners still need to remain focus; stay upright; dodge hikers; before merging to Panorama Park path, to family, friends, fans and the finishing arch.” …Ron Nicholl, 18 times Knee Knacker Finisher Checklist to race day: RSVP to Party in the Park by June 30. Bridge Brewing is sponsoring a free beer...
Important Info about Knee Knacker Aid Stations!
We are going GREEN this year! The first half of the race will have no cups @ the Aid Stations. What does this mean for you? You will need to bring something that can be filled such as a collapsible cup, flask, water bottle, hydration bladder or other container of your...
You have 1 Week + 1 Day to RSVP to the Party in the Park!
Our Party in the Park is New and Improved this year! All racers, volunteers, friends and family members who are planning on joining us at the “Party in the Park” and eating the catered meal, must RSVP by June 30! Additional tickets can be purchased for family members or friends at...
The Homestretch
“What goes through the mind of a runner after a very tough 45k of effort, concentration and sometimes rough weather like last year, and with only three more kilometres to go? Exhaustion, yes, but also the adrenaline that gives you the confidence that your legs will manage the final descent...
The Lillooet Jump
2016 Race Day: Jump! East of the Lillooet Aid Station and past the 3/4 mark, runners jump for the camera while they still have the energy! …Alice Lam, 2 times Knee Knacker Finisher Glenn’s training run report from last Sunday (May 21) described a notorious territorial grouse, high snowbanks, heat and dodging...
