Last year these fine folks got 5 of out 6 thumbs up by Cleveland Dam. That’s a lot of “Like”. This year’s lottery will be hosted on Knee Knacker Facebook Page, February 5th at 7:30pm PST. Give us a “thumbs up like” if you hope to see your name on that entrants...
To quote Justin, a two-times Knee Knackerer finisher, “I am in that post race week obsession with the website pictures.” Here are a few more. Below are VFK photos from Cleveland Dam and Panorama Park on race day. Cleveland Dam: Family and friends gather to cheer runners (midpoint of the...
(North Vancouver, British Columbia) – The Knee Knackering North Shore Trail Run, commonly know as the ‘Knee Knacker’, has arrived once again and will be held this coming Saturday, July 8th. As one of Canada’s largest and oldest ultra-marathon races, the Knee Knacker takes participants from Horseshoe Bay to Deep...
Here are Karen Chow’s videos and photos from the first half of the Knee Knacker. Video at the Start: The energy of the group at Nelson Canyon Park. Thank you runners for the enthusiasm. ? Black Mountain videos: Runners demonstrating snow running technique during the descent from Black Mountain. Missed some runners because the “record off”...
From here on in, I will shut my mouth about the weather….no need to jinx it again. It wasn’t the worst we’ve ever seen on Black Mountain, but it was far from the best. The clouds, mist, and rain did their best to obscure the view from the almost 100...
I don’t want to jinx the upcoming training runs, so I will not mention how amazingly lucky we’ve been with the weather so far. So…we managed to get everyone to the start of this week’s run at the Cypress Mountain X-country ski area. It is not quite 3/4 of the...
