Are you new to the Baden Powell trail? Do you often follow weaving squirrels instead of watching for orange trail markers? Well, to help keep you on the straight and narrow, we’ve added a link to a Cypress Provincial Park map and a map section of Mt. Seymour Provincial Park....
Believe it or not, planning for Knee Knacker 2012 starts very soon for the Race Committee. We like to plan early so that all you runners and volunteers can relax on race day (July 14). The 2012 race entry deadline is February 29 and you can check out all the...
Those of you who have been training on the upper reaches of the the Baden-Powell…or live within the visual corridor of the North Shore mountains…or aren’t living in cave (then again…)…have probably been fretting over the unusual trail conditions attributed to this year’s snow pack.
With less than a week to go, all the historical stats pages have been updated. The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2010 race. All-Time Finishers List All-Time Female...
Wow! Well, the final countdown has started, and there’s the usual flurry of activity the week before the Knee Knacker! Welcome everyone… runners, volunteers, family & friends. Runners, congratulations on making it to the start line. I hope you have trained well, tapered well and are ready for adventure on...
Thanks to all runners and volunteers who took the time to respond to our post-race surveys. We also really appreciate all the constructive feedback in your comments, and will use that to make a great event even better in 2011! You can browse through the results here: 2010 Runner Survey...
