Website updates
The dust has settled, the paint has dried, and all the boxes have been unpacked (so that’s where we put the good dishes!). But there are still some minor changes needed on the website before we can really feel at…
Category Race Info
New route maps added
Are you new to the Baden Powell trail? Do you often follow weaving squirrels instead of watching for orange trail markers? Well, to help keep you on the straight and narrow, we’ve added a link to a Cypress Provincial Park…
Knee Knacker 2012 Race Day: July 14
Believe it or not, planning for Knee Knacker 2012 starts very soon for the Race Committee. We like to plan early so that all you runners and volunteers can relax on race day (July 14). The 2012 race entry deadline…
Knee Knacker First Ever Snow Report
Those of you who have been training on the upper reaches of the the Baden-Powell…or live within the visual corridor of the North Shore mountains…or aren’t living in cave (then again…)…have probably been fretting over the unusual trail conditions attributed to…
Updates for Historical Stats & Current Year Entrants
With less than a week to go, all the historical stats pages have been updated. The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now…
Race week final instructions
Wow! Well, the final countdown has started, and there’s the usual flurry of activity the week before the Knee Knacker! Welcome everyone… runners, volunteers, family & friends. Runners, congratulations on making it to the start line. I hope you have…