[June 12 training run report by Glenn. Patricia was off on a family day.] “It’s a battle of Calories.” – Karl Jensen, ultrarunner/guru A perfect day for trail running with 70 of my best-est under-dressed friends!!! The sun was coming out, the trails were relatively dry, & there would be the...
[June 5 training run report] Finally…this is the type of weather that defines (in my mind) what these Knee Knacker training runs are all about….warm weather, sunshine, & a (mostly) dry trail!
[June 5 training run report] Sun. Blue sky. Warmth…. This is what greeted about 70 runners last Sunday at the Grouse Mountain parking lot. “Normal” running clothes were seen today. Gone were the hats, long sleeves, tights and jackets that we have seen for the last few months…. Replaced with...
Did you know we have a Facebook Group page? You can use it to start a conversation with the Knee Knacker community. Maybe ask for a Saturday training run partner, speculate if french fries are a valid source of carbs, join the collective funk about our “spring” weather, or just...
The May 29 t raining run photos by Andrew Wong are here and Karen Chow’s are here.
Despite having a mix up with our meeting place, we still managed to organize the posse of about 40 runners and take off into the trails by 7:45 am. Not bad, considering nearly some of our group was parked at the dam at 7:30 and needed to high tail it...
