Training Run – June 28th
Training Run – First 1/2, 24 Km Can you say “mud”? Can you say “wow”? How about “whew!” If 1999 was “Year of the Snow”, and 2000 was “Year of the Less Snow”, and 2005 was “Year of the Mud”
Enzo Federico
Training Run Pictures
Check out the below links for pictures from our recent training runs on the KneeKnacker course
Training Run – June 21
First ¾’s, 38 Km Last Sunday’s run was the biggie. It was the peak of our Knee Knacker training runs. I hope that whatever you were doing over the last few days you feel as though you’ve maxed out your…
Volunteer Hours
Still looking to fulfill your Volunteer hours before the race? For racers looking to fulfill their mandatory volunteer hours, a fantastic site listing hundreds of volunteer opportunities is
New Look….Same Feel
No….you are not in the wrong place. Welcome to the new Knee Knacker website. We have revamped the site with a new feel and fresh look just in time for race day. There are a few pieces that are still…
Training Run – June 14
Cypress Top Lookout (Skyline Trail) to Deep Cove, 33 km What do you get after dedicated months of training and a strong desire to toe the line at the Knee Knacker in July