WARNING!!! Be prepared! The weather has been getting hotter. It is highly recommended that you carry at least one water bottle and food between aid stations – we’re hoping for warm, sunny, race day weather! For aid station and checkpoint…
Hi, everyone! Are you coming to dinner after the race? Well of course you are – gotta refuel after all that running! Besides a great dinner from Tommy’s Catering, there’s also a slideshow, door prizes (swag!), dessert, and of course,…
Hello, Knee Knacker Runners, Volunteers and Guests! Here are the details for the 2010 Knee Knackering North Shore Trail Run Celebration Banquet: RSVP Needed If you’re a volunteer, please RSVP to your captain or co-ordinator by Monday, July 5. If…
“Don’t worry, I’ve got a big job for you guys.” Prophetic words from Graham Knell, North Vancouver District’s Trail and Habitat Coordinator. But not to worry, thirty-five Knee Knacker participants were more than up to the challenge of tackling one…