Aid Stations and Checkpoints

Aid Stations

Lots! We have 11 aid stations on the course this year. The aid stations are located at the following points:

  • Black Mtn. 5.1 miles (water only)
  • Cypress Bowl 7.5 miles (major)
  • Hollyburn Lodge 10.2 miles (water only)
  • Cleveland Dam 14.8 miles (major)
  • Skyline Drive 17.7 miles (minor)
  • Mtn. Highway 20.4 miles (minor)
  • Seymour Demonstration Forest 22.2 miles (major)
  • Lillooet Road 23.7 miles (minor)
  • Hyannis Drive 24.8 miles (intermediate)
  • Mt. Seymour Road 27.5 miles (intermediate)
  • Panorama Park 30.0 miles (major)

It is highly recommended that you carry at least one water bottle and food between aid stations – we’re hoping for warm, sunny race day weather!

KKNSTR Estimated Arrival Times

Location

Aid/
Check-point

Dist.
(miles)

First
Person

5:45 Runner

7:30
Runner

10:00
Runner

Cut-Off
Time

Westport Road Trailhead

Start

0.0

6:00 am

6:00 am

6:00 am

6:00am

Black Mountain Heli-pad

Water

5.1

6:50

7:45

Cypress Parkway (top)

#1

7.5

7:20

7:40

8:05

8:50

9:00am

Hollyburn Lodge

Water

10.2

7:45

9:40

British Properties (Craigmohr)

13.6

8:05

10:25

Cleveland Dam

#2

15.0

8:20

8:45

9:40

10:55

11:00am

Nancy Greene Way (Top of)

15.1

8:26

11:15

Skyline Drive

Water

17.7

8:50

noon

Mountain Highway

Water

20.4

9:15

12:45pm

Lynn Valley Road

21.1

9:20

1:00

Seymour Demo Forest

#3

22.0

9:30

10:15

11:25

1:20

1:30pm

Lilloet Road

Water +

23.7

9:50

1:50

Hyannis Drive

Water +

24.8

10:00

2:15

Mt. Seymour Road

#4

27.5

10:25

11:20

1:00

3:15

3:15pm

Panorama Park (Deep Cove)

Finish

30.0

10:45

11:45

1:30

4:00

4:00pm

Cut-off times

The following cut-off times will be strictly enforced:

  • Cypress Bowl 9:00am (3 hours)
  • Cleveland Dam 11:00am (5 hours)
  • Seymour Demonstration Forest 1:30 pm (7.5 hours)
  • Mt. Seymour Road 3:15pm (9.25 hours)
  • Panorama Park, Deep Cove, finish line, 4:00pm (10 hours)

There are 3 mandatory checkpoints on the course:

  • Cypress Bowl
  • Cleveland Dam
  • Seymour Demonstration Forest.

It is YOUR responsibility to ensure that you’ve been noted at these checkpoints.