Oops, we goofed!
Both Glenn and I thought the other one would be out for today’s run…. Well, as you noticed, neither of us showed up and we sincerely apologize! We hope that your run went smoothly and you were all able to…
Year 2011
She saw…
June 19 training run photos by Karen Chow.
Aid stations: beacons of light, food and water
Aid stations are wonderful places. After spending hours on the trail, an aid station is a haven of peace, security, sustenance. A special thank you to the aid station captains and volunteers as they give their time and energy to…
I said…
[June 12 training run report by Glenn. Patricia was off on a family day.] “It’s a battle of Calories.” – Karl Jensen, ultrarunner/guru A perfect day for trail running with 70 of my best-est under-dressed friends!!! The sun was coming out,…
Volunteers still needed
Racing is not an individual sport. Each runner may be solo on the course, but he or she is supported by family, friends and volunteers every step of the way. Be a part of the volunteer crew and help the…
Banquet Information and RSVP Instructions
Hello, Knee Knacker Runners, Volunteers and Guests! Here are the details for the 2011 Knee Knackering North Shore Trail Run Celebration Banquet: