For Immediate Release West Vancouver, British Columbia – The Knee Knackering North Shore Trail Run is at hand once again, bringing together a field of some of the world’s top ultra-marathoners to run 30 miles on the trails of West…
July 3, 2011 Training run photos by Ken Blowey are here and Karen Chow’s are here. Thank you for running across the Lynn Canyon Suspension Bridge. (The suspension bridge is not part of the race course.) And since the runners arrived…
The snow in higher sections of the course has lingered longer than usual. Several creek crossings along the Hollyburn section of the course has had many of us concerned. On Saturday morning, a Glenn, Michel, & Andrew headed out to tackle…
With less than a week to go, all the historical stats pages have been updated. The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now…
Wow! Well, the final countdown has started, and there’s the usual flurry of activity the week before the Knee Knacker! Welcome everyone… runners, volunteers, family & friends. Runners, congratulations on making it to the start line. I hope you have…
The Race Banquet on Saturday evening is a very special part of the Knee Knacker and we really encourage all participants, volunteers, family and friends to attend. If you’re a runner: Your race package will include ONE free ticket to…