Knee Knackering North Shore Trail Run
Saturday, July 12, 2025
Our final Sunday run before the big event!!! Our last Sunday Training Run is this Sunday! It is hard to believe that the Knee Knacker run is a little over a week away! For our final run, we will be meeting at Panorama Park in Deep Cove on Sunday July...
“What goes through the mind of a runner after a very tough 45k of effort, concentration and sometimes rough weather like last year, and with only three more kilometres to go? Exhaustion, yes, but also the adrenaline that gives you the confidence that your legs will manage the final descent...
I don’t want to jinx the upcoming training runs, so I will not mention how amazingly lucky we’ve been with the weather so far. So…we managed to get everyone to the start of this week’s run at the Cypress Mountain X-country ski area. It is not quite 3/4 of the...
Ron Nicholl (Kneeknacker veteran) ran the first half of the course and unfortunately had to stop at Cleveland Dam 🙁 Ron continued his race day experience photographing his fellow KneeKnackerers as they ran the final 400metres to the Finish line. Here is Ron’s race day photo album.
Here are some reminders about race-day transportation: Click here for driving directions to the start line at Nelson Canyon Park in West Vancouver. Click here to learn about the free morning buses from Panorama Park (finish line) to the start line. Also, new parking restrictions on Panorama Drive (where the Baden Powell...
