KKNSTR 2010 Update – May 29

Hello fellow trail runners!

Well, the countdown is officially on… Lottery night is complete, training runs have started and plans are well underway for Knee Knacker 2010!  We are 1 month, 11 days and 6 hours away from KKNSTR 2010 start 🙂

Following are several important updates and links to info.  Please check back to the site regularly as updates will continue to increase as we lead up to race day.

TRAINING RUN CHANGE

Please note the training run change for TOMORROW’s run.  Meeting point is the Lynn Canyon Suspension bridge at 7:30am for a car shuttle to Cleveland Dam.  Check out the training run page for all the details.  Do remember to bring an extra layer – with the crazy cold, wet weather we’re having right now, it’s far too easy to get caught without enough.  And if you’re interested in seeing the folks who braved last week’s training run, check out Karen Chow’s training run pics.

VOLUNTEERS

We have over 200 amazing volunteers each year.  If you have friends or family members that would like to be a part of the run, please contact Bonnie Walmsley through our feedback form.

TRAIL WORK PARTY

This year’s trail work party will be on June 5th.  Check out the link for all the info & please RSVP to Andrew Wong.

CONTACT US

We love to hear from you – comments, questions or feedback.  Please be in touch through rd (at) kneeknacker.com or our contact page.

Happy Training,
Kelsy Trigg
KKNSTR 2010 Race Director
604-787-8097.