For training runs that start or end at Panorama Park in Deep Cove, please be aware of local parking restrictions. We encourage all runners to carpool to all training runs to minimize traffic and parking congestion. (Alternately, you can paddle board into the park if you’re really keen.) Parking out near Deep Cove...
It’s that time of year already – the unofficial training runs begin April 1st. Meeting time and place is always 5:15pm at the Cleveland Dam parking lot off Nancy Greene Way in North Vancouver… … come on out to these free, fun and friendly training runs – it’s a great way...
Volunteers Hello all. A big thank you to our wonderful volunteers who come back year after year. It is heartwarming to see people registering as volunteers 5 months in advance of our race! It’s a big commitment and to have more volunteers than runners says an enormous amount about our community....
Mike Jones training run photos from Panorama Park (Finish line area) are here.
Karen Chow’s training run photos from Panorama Park (Finish line area) are here. Have a great Knee Knacker race on Saturday!
Our run this past Sunday was the “First-Half” of the Knee Knacker Trail Run. We met at ClevelandDam parking lot and shuttled to the start at Nelson Creek in West Vancouver. We had a solid crowd of over 40 runners, and once Glenn gave us the low down, were ready...
