The links below will lead you to pages with charts, summaries and detailed results for the Knee Knacker from it’s inception in 1989, and now also including the 2009 race. All-Time Finishers List All-Time Female Finishers List All-Time PR and # of Finishes
Curb Ivanic (Ultra Fitness) has been a long-time supporter of the Knee Knacker, as well as an accomplished competitor in the race. This year he is providing Knee Knackerers with an e-book containing 35 super-healthy recipes. Click here to download a pdf copy of this e-book, and start eating even...
Welcome to the 22nd Knee Knackering North Shore Trail Run and congratulations on making it to the start line. I hope you have trained well, tapered well and are ready for adventure on Saturday, July 10th. Below is some important info to help you navigate the next couple of days,...
Are you looking for a place to stay on Race Weekend (July 9/10)? The Holiday Inn Hotel & Suites is pleased to offer a Knee Knacker special rate of $149/night – a discount of over 20% from their normal summer rates. They are conveniently located just by the Second Narrows...
Hello fellow trail runners! Well, the countdown is officially on… Lottery night is complete, training runs have started and plans are well underway for Knee Knacker 2010! We are 1 month, 11 days and 6 hours away from KKNSTR 2010 start 🙂 Following are several important updates and links to...
Well it’s been a few weeks since the excitement of the lottery announcement and we’re settling into our post-Olympic routines again. Congrats to all who were successfull with the lottery this year! For the other hundred or so entrants who haven’t secured a spot in this year’s race, we would like you...
